Sunday, June 26, 2016

Comet Soaker


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 25
Speed Avg (mph): 17.5
Cadence Avg (rpm): 73
Time Moving: 1:26:26
Time Total: 1:26:26
Work (kj): 623
Normal Power: 134
Average Power: 120
Max Power: 365
VI: 1.12
TSS: 64.7
IF: 0.67


Goal:

Endurance 

Ride Description:

The rain started lightly about mile 8 and continued to get heavier throughout the ride. At points I could barely see the path. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 77
Wind: Calm
Sky: Heavy clouds, heavy to light rain

Nutrition Intake During and Immediately After:

Bottle #1: 6oz Water, BCAA, Glutamine, Maltodextrin

Bike:

Felt B10


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