Brewery HOT Solo 80

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 81

Speed Avg (mph): 16.9

Cadence Avg (rpm): 72

Time Moving: 4:51:40

Time Total: 4:58:55
Work (kj): 1990

Normal Power: 134

Average Power: 114

Max Power: 465

VI: 1.18

TSS: 218

IF: 0.67

Goal:

Endurance build

Ride Description:

Out early to beat the heat as best possible. 

Weather:

Temperature Start (F): 78

Temperature Finish (F): 91

Wind: Calm start, breezy finish

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 45

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 80
Bottle #2: 24oz Water finished at mile 80
GU gel at mile 25
Clif Bar at mile 45

Post Ride: 30 gram protein drink

Bike:

LOOK 585