Brewery Solo 80

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 80

Speed Avg (mph): 16.6

Cadence Avg (rpm): 72

Time Moving: 4:50:50

Time Total: 5:02:31
Work (kj): 1952

Normal Power: 135

Average Power: 113

Max Power: 478

VI: 1.19

TSS: 214.7

IF: 0.67

Goal:

Endurance Build

Ride Description:

The usual Saturday out and back. The Garmin 820 worked very well during this first outdoor ride. I had a couple of tweaks to make to the display choices, but no other issues.

Weather:

Temperature Start (F): 74

Temperature Finish (F): 90

Wind: Calm to breezy

Sky: Cloudy 

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2: 24oz Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 40
GU gel at mile 55

Post Ride: 30 gram protein drink

Bike:

Felt B10