Comet Solo Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40.3

Speed Avg (mph): 18.2

Cadence Avg (rpm): 74

Time Moving: 2:14:25

Time Total: 2:18:44
Work (kj): 1065

Normal Power: 147

Average Power: 132

Max Power: 595

VI: 1.11

TSS: 121

IF: 0.73

Goal:

Endurance 

Ride Description:

Out and back cruise and taking it cautiously since I had a very minor hamstring strain loading a 200 lb. plate compactor for the home project. Thankfully the strain is very minor at this point and the Comet was a good place to get out and spin the legs without putting a lot of strain in the injured area. No lifting tomorrow as this thing might rip wide open (not literally). I will take it easy this week on the lifting and will see if I can do my typical indoor cycling schedule. We'll see how it goes. 

Not a light piece of equipment to unload and load for transport. My left hamstring is none too happy right now.

Weather:

Temperature Start (F): 88

Temperature Finish (F): 85

Wind: Calm

Sky: Partly cloudy, brief rain

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel at mile 20 turn point

Post Ride: 30 gram protein drink

Bike:

Felt B10