Comet Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph):  18

Cadence Avg (rpm): 74

Time Moving: 2:14:18

Time Total: 2:18:04
Work (kj): 1001

Normal Power: 136

Average Power: 124

Max Power: 689

VI: 1.09

TSS: 102.7

IF: 0.67

Goal:

Endurance Build

Ride Description:

Just the usual Sunday cruise in typical Georgia heat (WC "Feels like" 97)

Weather:

Temperature Start (F): 90

Temperature Finish (F): 93

Wind: Breezy 

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel at mile 20

Post Ride: 30 gram protein drink

Bike:

Felt B10