Sunday Solo Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 18.8

Cadence Avg (rpm): 73

Time Moving: 2:08:44

Time Total: 2:11:59
Work (kj): 1033

Normal Power: 147

Average Power: 134

Max Power: 482

VI: 1.1

TSS: 115

IF: 0.73

Goal:

Endurance 

Ride Description:

Hot spin out and back. Felt a bit of the fatigue from yesterday's ride.

Weather:

Temperature Start (F): 90

Temperature Finish (F): 90

Wind: Breezy

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 20oz Water

Bike:

Felt B10