Brewery Solo 80

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 80.6

Speed Avg (mph): 16,7

Cadence Avg (rpm): 72

Time Moving: 4:51:23

Time Total: 4:59:04
Work (kj): 1995

Normal Power: 136

Average Power: 114

Max Power: 420

VI: 1.19

TSS: 223

IF: 0.68

Goal:

Endurance 

Ride Description:

Not much to say other than it is a joy to get out and spin a few miles especially after having a bad week of indoor training and technical issues.

Weather:

Temperature Start (F): 74

Temperature Finish (F): 89

Wind: Calm

Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin
Bottle #3: 20oz Water
Gu gel at mile 25
Clif Bar at mile 40

Post Ride: 30 gram protein drink

Bike:

Felt B10