Brewery Solo 80

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 80

Speed Avg (mph): 16.4

Cadence Avg (rpm): 72

Time Moving: 4:54:40

Time Total: 5:00:35
Work (kj): 1984 

Normal Power: 131

Average Power: 112

Max Power: 462

VI: 1.16

TSS: 209

IF: 0.65

Goal:

Endurance

Ride Description:

The usual out and back and then back home to work on the paver patio project.

Weather:

Temperature Start (F): 73

Temperature Finish (F): 90

Wind: Calm to breezy

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin
GU gel at mile 24
Clif Bar at mile 45

Post Ride: 30 gram protein drink

Bike:

Felt B10