Brewery Solo 70

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 70

Speed Avg (mph): 17.3

Cadence Avg (rpm): 74

Time Moving: 4:04:01

Time Total: 4:09:05
Work (kj): 1752

Normal Power: 139

Average Power: 120

Max Power: 434

VI: 1.16

TSS: 195

IF: 0.7

Goal:

Endurance 

Ride Description:

Short out and back route with an early start to beat the heat and to get a little more work done on a patio project. Good thing I have a long lifting background. The wall blocks weigh 80 pounds each and there are 65 blocks. Plus the dirt and gravel that I have already moved by hand. Ugh.....why?

Weather:

Temperature Start (F): 70

Temperature Finish (F): 88

Wind: Calm to breezy at the end

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 54

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin did not finish
Bottle #3: 20oz Water did not finish
GU gel at mile 24
Clif Bar at mile 35

Post Ride: 30 gram protein drink

Bike:

Felt B10