Brewery Solo 100

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 101
Speed (mph): 16.2 
Cadence (rpm): 69
Time Moving: 6:17:34
Time Total: 6:29:58
Work (kj): 2575
Normal Power: 137
Average Power: 115
Max Power: 368
VI: 1.19
TSS: 290
IF: 0.69

Goal:

Build Endurance and Just Ride

Ride Description:

I struggled in the first miles when one thought to limit at eighty miles and the next thought just go ahead with one hundred. I kept thinking of all days to forget the maltodextrin from my bottles this was not the day. I threw an extra Cliff bar in the rear pocket, which turned out to be enough. Even though the weather was a little cooler I still went through all three bottles by the finish. I wasn't pressing the pace and was just satisfied to put in the time at a lower intensity. Very nice day to get out for some extra miles.

Weather:

Temperature Start (F): 69

Temperature Finish (F): 80

Wind: Calm start, SE 7 mph last miles (headwind)

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Trace Mineral Drops

Bottle #2 24oz. Water, BSN Amino X, Trace Mineral Drops

Bottle #3 24oz. Water

GU gel at mile 17

Clif Bar at mile 37

Clif Bar at mile 60

Post Ride: 30 gram protein drink

Gear:

 Felt  B10