The Usual - Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed (mph): 17.5
Cadence (rpm): 71
Time Moving: 4:37:21
Work (kj): 2118
Normal Power: 149
Average Power: 128
Max Power: 404
VI: 1.16
TSS: 251
IF: 0.74

Goal:

Build Endurance

Ride Description:

Out and Back Spin on the usual route. I saw a lot of cyclists going the other way from the BRAM ride (not sure what that means, but I saw their markings). Not much else to say other than it was good to get out and spin a few miles.

Weather:

Temperature Start (F): 69

Temperature Finish (F): 90

Wind: Calm start, SSW 5 mph (a bit of a headwind the last miles)

Sky: Mostly Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #3 15oz. Water

GU gel at mile 24

Clif Bar at mile 35

Post Ride: 30 gram protein drink

Gear:

 Felt  B10