Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.4
Speed (mph): 18.6
Cadence (rpm): 72
Time Moving: 2:10:46
Time Total: 2:12:49
Work (kj): 1085
Normal Power: 151
Average Power: 139
Max Power: 438
VI: 1,09
TSS: 123.4
IF: 0.75

Goal:

Build Endurance

Ride Description:

Out and Back Spin. The first part was a little slower navigating around folk and getting stopped at longer lights, but once I got out a bit beyond the walkers I was able to open up the engine a little more only to find out that engine had some fatigue from yesterday. 

Best part of the day came after the ride and stopping at the Vitamin Shoppe to pick up some protein I met Eric P. as he started asking me about the Felt B10. What a super nice guy.  Pleasure to meet Eric. 

Weather:

Temperature Start (F): 89

Temperature Finish (F): 89

Wind: Breezy

Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 10oz. Water

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10