Brewery Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 81
Speed (avg. mph): 16
Cadence (rpm): 69
Time Moving: 5:02:45
Time Total: 5:19:17
Work (kj): 2152
Normal Power: 140
Average Power: 121
Max Power: 498
VI: 1.16
TSS: 240
IF: 0.718

Goal:

Build Endurance

Ride Description:

Out and Back Spin while trying to get some fitness back. I am a long way from it. 

Weather:

Temperature Start (F): 50

Temperature Finish (F): 62

Wind: Calm start with a breezy finish

Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 10oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Clif Bar at mile 45

Post Ride: 30 gram protein drink

Gear:

 Felt  B10 

Compex Sport Elite:

Recovery Plus mode and Massage mode