Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.9
Speed (mph): 18.3
Cadence (rpm): 69
Time Moving: 2:14:13
Time Total: 2:17:20
Work (kj): 1106
Normal Power: 147
Average Power: 138
Max Power:
VI: 1.07
TSS: 125.7
IF: 0.754

Goal:

Rebuild Endurance

Ride Description:

Out and Back Spin trying to get back in shape. After being sick for most of January and light spinning I am behind my typical January fitness. Hopefully this week I can start increasing the indoor intensity levels a little. 

Very few people probably because of the weather and tonight's Superbowl with the Atlanta Falcons playing. I am excited to say the least. 

Weather:

Temperature Start (F): 50

Temperature Finish (F): 55 (a cool feeling 55)

Wind: Slight breeze from the west. 

Sky: Dark and cloudy like last Sunday

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10