Cruising with Gary and Neal

Neal and Gary

Double team on the tube change. 

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 81
Speed (mph): 16.5
Cadence (rpm): 67
Time Moving: 4:54:35
Time Total: 5:33:42
Work (kj): 1977
Normal Power: 146
Average Power: 112
Max Power: 521
VI: 1.3
TSS: 292.8
IF: 0.77

Goal:

Just ride for fun

Ride Description:

Out and Back Spin with Neal and Gary.
I had the pleasure of Gary and Neal joining me on my usual route. Fortunately for me they kept an easier pace. Great weather and ride with friends.

Weather:

Temperature Start (F): 71
Temperature Finish (F): 77
Wind: Breezy 6 mph SE
Sky: Very cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 40

Post Ride: 30 gram protein drink

Gear:

 LOOK  585