Sunday, October 1, 2017

Sunday Solo Cruise

Let's see how far this baby will go on empty!

Swapping the weak rear battery to the front since I will not be needing the small ring

Simply unclip the battery. Takes a few seconds to swap.

These batteries are as small and as light as a gel packet.
I could carry a spare if needed or I could just do a better job keeping them charged. :-)

Weak battery moved to the front. No problem.
Just tap the screen and the message will go away.


Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 17
Cadence (rpm): 66
Time Moving: 2:22:25
Time Total: 2:27:53
Work (kj): 1118
Normal Power: 145
Average Power: 131
Max Power: 389
VI: 1.11
TSS: 141
IF: 
0.773

Goal:

JRA

Ride Description:

Out and Back Spin. 

Weather:

Temperature Start (F): 77
Temperature Finish (F): 77
Wind: Sustained wind but not sure what direction.
Sky: Sunny

Nutrition Intake During and Immediately After:



Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 LOOK  585 

No comments: