Sunday Solo Cruise

First ride with the Kask Protone

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.8
Speed Avg. (mph): 18.8
Cadence (rpm): 72
Time Moving: 2:09:11
Time Total: 2:10:03
Work (kj): 1,091
Normal Power: 151
Average Power: 140
Max Power: 579
VI: 1.08
TSS: 141
IF: 0.80

Goal:

Build Endurance

Ride Description:

Nice to get out for a cruise.

Weather:

Temperature Start (F): 66
Temperature Finish (F): 67
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 25
Post Ride: 30 gram protein drink

Gear:

 Felt  B10