Memorial Day Recreational Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:04:31
Time Moving: 2:03:56
Distance (mile): 31.3
VI: 1.21
IF: 0.74
TSS: 114
Work (kj): 801
Average Power: 107
Max Power: 492
Normal Power: 130
Cadence (rpm): 63
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Great day out with the road bike. Mostly solo, but did ride with a small group for a mile or two and then back to solo. It was nice to be sitting up and taking a very casual pace with a frisky moment or two here and there.

Weather:

Temperature Start (F): 77
Temperature Finish (F): 82
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Amino mix, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585