Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:18:37
Time Moving: 2:16:33
Distance (mile): 41.1
VI: 1.10
IF: 0.69
TSS: 112
Work (kj): 926
Average Power: 111
Max Power: 419 
Normal Power: 122
Cadence (rpm): 65
Speed Avg (mph): 18

Goal:

Build endurance

Ride Description:

Out and Back Solo Spin. Legs were fairly tired from yesterday, but still enjoyed the ride.

Weather:

Temperature Start (F): 88
Temperature Finish (F): 90
Wind: 9mph WSW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16