Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:42:35
Time Moving: 4:41:34
Distance (mile): 80.1
VI: 1.18
IF: 0.77
TSS: 279
Work (kj): 1,868
Average Power: 110
Max Power: 472
Normal Power: 130
Cadence (rpm): 73
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

This entire week I felt fatigued and failed on indoor training. Starting out today my legs felt fatigued and I thought maybe a maximum of 60 miles would be good enough. At the 30 mile mark I decided to keep going up and go across the hilly Cagle Road. 

It was a good day to be out and I am grateful to finish out the full 80 miles.

Weather:

Temperature Start (F): 64
Temperature Finish (F): 84
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 12oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 66

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16