Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:27:52
Time Moving: 4:25:32
Distance (mile): 75.4
VI: 1.23
IF: 0.75
TSS: 253
Work (kj): 1,660
Average Power: 103
Max Power: 531
Normal Power: 127
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin on a hot morning. 

Weather:

Temperature Start (F): 71
Temperature Finish (F): 86
Wind: ENE
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 12oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 55

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16