Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:26:02
Distance (mile): 41.2
VI: 1.17
IF: 0.54
TSS: 71
Work (kj): 667
Average Power: 76
Normal Power: 89
Cadence (rpm): 69
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

My legs were absolutely cooked from yesterday. Today was more about increasing my weekly training load and that will be my goal from this point forward. 

Weather:

Temperature Start (F): 77
Temperature Finish (F): 77
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16