BBC-Metric Plus

Garmin Connect Map & Data - Solo
Garmin Connect Map & Data - Group
Total Distance: 78.7 miles

Group: Peter, Mike, Greg and me
Goal: Continue to get used to the aero position of the Felt B10 on the solo, hang with the pace of the group ride.

The Ride: 
Solo ride was to spend a little time on the TT bike position and also try out the new aerobar pads from Cee Gees. Wow! what an improvement those pads make and well worth the price. I really did not push the pace in order to save my legs (as if the last several days of training hasn't punished them enough) for the group ride.

Group ride was joining Mike Quick returning from an illness and wanting something milder paced as a first ride back. Peter and his neighbor, Greg also joined us. I am not sure if the pace was totally mild mannered. We had quite a few punchy and frisky bouts of pushing the pace even though the overall average moving speed reflects something lower.

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine, egg protein, maltodextrin
24 oz from Bottle #2  water, BCAA's, Glutamine
1 Hammer Gel @ mile 15
1 Cliff Bar @ mile 25
Finish | 40 gram whey protein drink
Home | Peanut butter sandwich, skim milk, ice cream sandwich

The Weather: Sunny skies at the start @ 64 degrees, on the return @ 82 degrees, wind 9 mph from the ESE.

Bike: Felt B10 - solo ride | LOOK 585 - group ride,  Garmin 800, Powertap SL+

Overall Powertap Data:
Felt B10 - Solo Work
Entire workout (126 watts):
    Duration:      40:27
    Work:          306 kJ
    TSS:           32 (intensity factor 0.693)
    Norm Power:    145
    VI:            1.15
    Distance:      11.357 mi
        Min    Max    Avg
    Power:           0    326    126     watts
    Cadence:         8    218    79     rpm
    Speed:           0    27.9    16.8     mph
    Pace             2:09    0:00    3:34     min/mi
    Crank Torque:    0    979    143     lb-in
    Temperature:     64.4    68    66.3     Fahrenheit

Look 585 - Group Ride
Entire workout (125 watts):
    Duration:      4:04:17 (4:11:52)
    Work:          1829 kJ
    TSS:           233.3 (intensity factor 0.758)
    Norm Power:    159
    VI:            1.27
    Distance:      67.337 mi
        Min    Max    Avg
    Power:           0    602    125     watts
    Cadence:         8    246    83     rpm
    Speed:           0    36    16.5     mph
    Pace             1:40    0:00    3:38     min/mi
    Crank Torque:    0    1289    135     lb-in
    Temperature:     69.8    89.6    80.0     Fahrenheit