Brewery - 411

Garmin Connect Data & Map
Ride with GPS Data & Map
Ride Summary
Moving Time: 4:59:39 (5:22:41 total)
Distance: 82 miles
Avg Moving Speed 16.5 mph

Solo
Goal: Continue to get used to the aero position of the Felt B10

The Ride: This morning was a reminder why I stopped participating in group rides. It is due to weekday training really takes a lot out me to the point I don't think I could keep up with my cycling friends on a spirited group ride. Monday through Thursday were intervals of various kinds, but the intervals on Thursday were done at a much higher intensity and I could feel the fatigue in my legs today.

The way I have arranged my training schedule typically works out okay if I use a longer distance low intensity endurance training ride on Saturday morning. The goal of this ride was keep the intensity low and ride the miles.

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine, egg protein, maltodextrin
24 oz from Bottle #2  water, BCAA's, Glutamine, egg protein, maltodextrin
15 oz from Bottle #3  water
1 Hammer Gel @ mile 22
1 Cliff Bar @ mile 32
Finish | 40 gram whey protein drink
Home | chicken salad sandwich on toast, skim milk, ice cream sandwich

The Weather: Sunny skies at the start @ 63 degrees, on the return @ 82 degrees, wind from the SE 11mph.

Bike: Felt B10, Garmin 800, Powertap SL+

Overall Powertap Data:
Entire workout (122 watts):
    Duration:      5:11:10 (5:22:47)
    Work:          2270 kJ
    TSS:           247.2 (intensity factor 0.691)
    Norm Power:    145
    VI:            1.19
    Distance:      82.53 mi
        Min    Max    Avg
    Power:           0    653    122     watts
    Cadence:         7    239    79     rpm
    Speed:           0    35.7    15.9     mph
    Pace             1:41    0:00    3:46     min/mi
    Crank Torque:    0    1721    137     lb-in