Comet - 2 x 60

Garmin Connect Map & Data
Ride Summary
Moving Time: 2:12:46 (2:15:28 total)
Distance: 39.8 miles
Avg Moving Speed 18.5 mph


Solo
Goal: Easy spin getting used to the aero position.

The Ride: Felt much better today than I did yesterday and feeling better on with the aero position on the Felt.

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine
24 oz from Bottle #2  water, BCAA's, Glutamine
Finish | 40 gram whey protein drink
Home | baked chicken

The Weather: Partly cloudy skies at the start @ 90degrees, on the return @ 90 degrees

Bike: Felt B10, Garmin 800, Powertap SL+

Overall Powertap Data:
 Lap 1:
    Duration:      1:00:02
    Work:          561 kJ
    TSS:           63.4 (intensity factor 0.799)
    Norm Power:    168
    VI:            1.08
    Distance:      18.029 mi
        Min    Max    Avg
    Power:           0    456    156     watts
    Cadence:         7    196    79     rpm
    Speed:           0    27    18.0     mph
    Pace             2:13    0:00    3:20     min/mi
    Crank Torque:    0    1470    173     lb-in
    Temperature:     77    87.8    84.7     Fahrenheit

Lap 2:
    Duration:      1:01:12
    Work:          486 kJ
    TSS:           48.8 (intensity factor 0.691)
    Norm Power:    145
    VI:            1.1
    Distance:      19.106 mi
    Grade:         -0.1 %  (-126 ft)
        Min    Max    Avg
    Power:           0    457    133     watts
    Cadence:         12    191    77     rpm
    Speed:           0    28    18.7     mph
    Pace             2:09    0:00    3:12     min/mi
    Crank Torque:    0    1251    149     lb-in
    Temperature:     82.4    91.4    85.6     Fahrenheit