Brewery Solo 77

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 77
Avg. Moving Speed (mph): 16.6
Moving Time: 4:40:27
Total Time: 4:47:40
Ride Total TSS and IF: 223.5  / 0.692

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

That was a rough ride from start to finish. I could feel the fatigue and had not slept well or trained well in cycling all week. I probably should have gone with less miles, but the weather was too nice to cut the ride short. I certainly struggled more than usual and simply had nothing in me to go harder.

Weather:

Temperature Start (F): 72
Temperature Finish (F): 78
Wind: 8 mph WNW
Sky: Cloudy to Partly Cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 25
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Home | Turkey wrap, amino drink

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro4 @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (123 watts):

Duration:   4:40:27 (4:47:40)

Work:       2072 kJ

TSS:       223.5 (intensity factor 0.692)

Norm Power: 144

VI:         1.17

Distance:   76.995 mi

Elevation Gain:     2385 ft

Elevation Loss:   2390 ft

Min Max Avg

Power:       0 467 123 watts

Cadence:     1 159 67 rpm

Speed:       0 32.6 16.6 mph

Pace         1:50 0:00 3:37 min/mi

Altitude:     640 907 746 ft

Crank Torque: 0 1736 157 lb-in

Temperature: 60.8 84.2 68.9 Fahrenheit