Comet Sunday Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 17.8
Moving Time: 2:17:59
Total Time: 2:20:22
Ride Total TSS and IF: 125.9 / 0.743

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Out and back in great weather.

Weather:

Temperature Start (F): 72
Temperature Finish (F): 71
Wind: 11 mph N
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Gu gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken salad, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (143 watts):
Duration: 2:17:59 (2:20:22)
Work: 1186 kJ
TSS: 125.9 (intensity factor 0.743)
Norm Power: 154
VI: 1.08
Distance: 40.837 mi
Min Max Avg
Power: 0 409 143 watts
Cadence: 2 93 68 rpm
Speed: 0 26 17.8 mph
Pace 2:19 0:00 3:22 min/mi
Altitude: 887 1157 1056 ft
Crank Torque: 0 1774 183 lb-in