Labor Day Ride

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 70
Avg. Moving Speed (mph): 16.4
Moving Time: 4:17:17
Total Time: 4:17:17
Ride Total TSS and IF: 226 / 0.727

Group or Solo:

With Mike Q.

Goal:

Casual Pace

Ride Description:

A surprisingly quiet day out on the usual route with Mike at a casual pace. Very few cyclists and only a few cars with some breeze and cooler temps. A really nice day to be out for a Labor Day bike ride.

Weather:

Temperature Start (F): 72
Temperature Finish (F): 82
Wind: Breezy
Sky: Partly Cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin, finished mile 45
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin, finished mile 70
Gu gel @ mile 40
Post Ride | 30 gram protein drink 

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4 @ 98 psi

Overall Power Data (from WKO+):

Entire workout (122 watts):
Duration: 4:17:17
Work: 1879 kJ
TSS: 226.1 (intensity factor 0.727)
Norm Power: 151
VI: 1.24
Distance: 70.331 mi
Min Max Avg
Power: 0 527 122 watts
Cadence: 1 100 64 rpm
Speed: 0 29.6 16.4 mph
Pace 2:01 0:00 3:39 min/mi
Altitude: 645 906 751 ft
Crank Torque: 0 1757 162 lb-in