Comet Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 36
Avg. Moving Speed (mph): 17.9
Moving Time: 2:02:02
Total Time: 2:02:02
Ride Total TSS and IF: 106 / 0.72

Group or Solo:

Solo (except a few miles of mixing in with a small group. They drafted me for a few miles and then I sat at the end of their pace line until they turned off the path.)

Goal:

Endurance/Recreational Type Ride

Ride Description:

Just the typical Sunday cruise with the only real goal is enjoy cycling and the great weather.

Weather:

Temperature Start (F): 85
Temperature Finish (F): 87
Wind: 6 mph NW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA
Post Ride | 30 gram protein drink
Home | Chobani Flip yogurt, Amino drink

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro4 @ 95 psi

Overall Power Data (from WKO+):

Entire workout (134 watts): Duration: 2:02:02
Work: 978 kJ
TSS: 106 (intensity factor 0.723)
Norm Power: 150
VI: 1.13
Distance: 36.43 mi
Min Max Avg
Power: 0 574 134 watts
Cadence: 2 132 66 rpm
Speed: 0 27.8 17.9 mph
Pace 2:10 0:00 3:21 min/mi
Crank Torque: 0 1684 172 lb-in