Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 64
Speed (mph): 16.6
Cadence (rpm): 68
Time Moving: 3:54:04
Time Total: 4:04:47
Work (kj): 1755
Normal Power: 148
Average Power: 128 
Max Power: 369
VI: 1.16
TSS: 214.5
IF: 0.757

Goal:

Winter Base? 

Ride Description:

That was rough in several ways. Once again tough sustained headwind all the way up and at the 30 mile marker I had about enough and turned. I just did not have it in me to keep up the fight like last weekend. My legs felt fatigued from the start and even with the tailwind on the return I wasn't really taking advantage.

Maybe tomorrow will go a little better.

Weather:

Temperature Start (F): 40

Temperature Finish (F): 50

Wind: N 10+mph

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 0oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  B10