Sunday, November 20, 2016

Sunday Cruise


Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.5
Speed (mph): 18.3
Cadence (rpm): 67
Time Moving: 2:13:20
Time Total: 2:16:39
Work (kj): 1085
Normal Power: 147
Average Power: 136
Max Power: 503
VI: 1.08
TSS: 124
IF: 0.75

Goal:

Build Endurance / TTE / Recreation

Ride Description:

Out and Back Spin. The usual Sunday spin. 

A very cool wind and my selection today was the Castelli Gabba II jacket with the sleeves off, long base layer, bib shorts, leg warmers and toe covers. I thought I would be overdressed, but that wind was cool enough to keep me comfortable. I never felt like I was getting too hot.

Weather:

Temperature Start (F): 51 (a cold feeling 51)
Temperature Finish (F): 51
Wind: NW 11+ mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10 



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