Saturday, November 5, 2016

Fall Social Ride

LtoR: Me (shadow), Laurie, Gary, Diane, Kit, Glenn, Mike, Joe, Nancy






















Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 67
Speed (mph): 17
Cadence (rpm): 64
Time Moving: 4:00:47
Time Total: 4:19:52
Work (kj): 1688
Normal Power: 160
Average Power: 118
Max Power: 665
VI: 1.35
TSS: 264
IF: 0.819

Goal:

Have fun riding with friends

Ride Description:

A few of us old cycling friends gathered this morning for the Armuchee - Fouche Gap route. A few could not make it for various reasons and we missed them. I know I enjoyed at least seeing each person on the ride today even if I did not get to chat very long with everyone.

Even if the fall colors were not quite as vibrant the route is great and the group was great. 
I am very grateful for being able to share this ride today with this group of friends.

Weather:

Temperature Start (F): 42
Temperature Finish (F): 77
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 0oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 40

Post Ride: 30 gram protein drink 

Gear:

 Felt  B10 



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