Brewery Solo 100

Nice flat sections, but it is not all flat

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 100.4
Speed (mph): 17.7
Cadence (rpm): 69
Time Moving: 5:40:40
Time Total: 5:58:01
Work (kj): 2533
Normal Power: 145
Average Power: 124
Max Power: 437
VI: 1.16
TSS: 330.3
IF: 0.76

Elevation Gain:    3059 ft

Goal:

Build Endurance

Ride Description:

My usual route for an out and back spin. Last weekend I was in a summer kit and back to cool weather gear this morning. I suppose the extra weight slowed me down a little, but I struggled mostly with staying focused on the pace. Everything felt great and when I was focused I had no issues holding the tempo, but several times my mind went off somewhere and a few miles later I realized I dropped my pace. That dreaded ADD.

Anyway it was nice to get out and spin a few miles.

Weather:

Temperature Start (F): 38
Temperature Finish (F): 68
Wind: 8 mph NNW
Sky: Cloudy start, partly cloudy finish

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops (finished at mile 72)
Bottle #2 15oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 0oz. Water
GU gel at mile 24
Clif Bar at mile 65
Post Ride: 30 gram protein drink

Gear:

 Felt  B10