Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.6
Speed Avg. (mph): 18.7
Cadence (rpm): 71
Time Moving: 2:10:33
Time Total: 2:13:47
Work (kj): 995
Normal Power: 143
Average Power: 127
Max Power: 465
VI: 1.13
TSS: 123
IF: 0.755

Goal:

Build Endurance

Ride Description:

Out and Back Spin. I went mostly easy and the first miles my legs were feeling the fatigue from yesterday's ride. By the end my legs were feeling better. 

I tried out the DeSoto Sports Mobius bib shorts today. They share many of the same attributes as the 400-Mile bibs with some slight differences. The material has less compression compared to the Forza, but still more supportive compared to some other brands in my stash. Some may prefer the Mobius because it has less compression. I have a few friends that prefer a loose feeling material. Me? I like the supportive feel of the Forza material especially as the miles are extended and the fatigue starts to build (80 to 100+ miles). The Mobius will still be a nice addition to my collection and will be used in those short to medium length courses (40 to 60 mile routes).

Weather:

Temperature Start (F): 77
Temperature Finish (F): 81
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Xtend BCAA, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  B10