Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 33
Speed (mph): 18
Cadence (rpm): 70
Time Moving: 1:49:27
Time Total: 1:49:27
Work (kj): 833
Normal Power: 141
Average Power: 127
Max Power: 449
VI: 1.11
TSS: 102.6
IF: 0.752

Goal:

Build Endurance

Ride Description:

Easy going out and back spin

Weather:

Temperature Start (F): 82

Temperature Finish (F): 82

Wind: SSE 11 mph

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  B10