Brewery 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed Avg (mph): 18
Cadence (rpm): 73
Time Moving: 4:27:29
Time Total: 4:30:45
Work (kj): 2,053
Normal Power: 152
Average Power: 126
Max Power: 437
VI: 1.21
TSS: 312
IF: 0.83

Goal:

Build Endurance

Ride Description:

Mark came with me today on the usual route. He needed to get about 4 1/2 hours and I thought for sure we were going to get wet based on the weather forecast, but once again the rain held off. Mark held a distance off the back so that he was not in the draft and we paced endurance from start to finish.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 81
Wind: Calm to slight breeze
Sky: Cloudy and high humidity

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino, Maltodextrin
Bottle #2 10oz. Water, Amino, Maltodextrin
GU gel at mile 24
1/2 Clif Bar at mile 40

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16