Short Saturday Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 50
Speed (mph): 17
Cadence (rpm): 68
Time Moving: 3:01:53
Time Total: 3:02:30
Work (kj): 1,139
Normal Power: 29
Average Power: 104
Max Power: 430
VI: 1.24
TSS: 151
IF: 0.70

Goal:

Just ride

Ride Description:

Out and Back Spin. Nothing special and kind of worn out from the work week. I had to skip several indoor sessions due to workload and travel. I guess I will never be a pro at this point with all these things that get in the way of training. As if...... 😀

Weather:

Temperature Start (F): 78
Temperature Finish (F): 78
Wind: Calm
Sky: Heavy clouds with threat of pop up storms.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16