Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg (mph): 18.5
Cadence (rpm): 71
Time Moving: 2:13:38
Time Total: 2:14:40
Work (kj): 947
Normal Power: 130
Average Power: 117
Max Power: 446
VI: 1.11
TSS: 112
IF: 0.70

Goal:

Build Endurance

Ride Description:

Out and Back Spin.
The first number of miles my legs felt cooked from yesterday's ride, but a few more miles and they began to calm down a little and worked to keep a half decent pace to finish. 

Weather:

Temperature Start (F): 81
Temperature Finish (F): 81
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16