Brewery Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed Avg. (mph): 18
Cadence (rpm): 73
Time Moving: 4:28:45
Time Total: 4:28:52
Work (kj): 1,990
Normal Power: 144
Average Power: 123
Max Power: 533
VI: 1.17
TSS: 278
IF: 0.78

Goal:

Build Endurance - hopefully

Ride Description:

It is always tough to decide to go on the usual solo training route or join my good friends for a different sort of route and have company. On one hand I wished I could have joined Neal and Gary for an Adairsville route, but being so far behind this year I thought it best to stay with the game plan. 

So the usual out and back it was and I feel and see a slight improvement in the data. The feel part was not feeling as rough in those last miles and holding decent speed. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 86
Wind: Calm to slight breeze
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #3 24oz. Water
GU gel at mile 20
Clif Bar at mile 45

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16