Garmin Connect Ride Data
The Ride: Typical out and back ride with a short break at the turning point. Tried to hold in the L3 zone, but I was too tired.
Solo: Solo for the most part. Never drafted anyone, but I did have a couple drafting me for a while.
Route Description: Flat bike path.
Nutrition Intake During and after the Course: (1)24oz. bottle with Hammer Heed/10grams Glutamine and BCAA's, (1)Post Ride 30gram whey protein drink and 1/4 Cliff bar
Weather: Sunny and low 60's.
Training Goal: Try to hold L3
Physical Condition: Tired and legs were sore from the ride yesterday.
Bike and Gear Used: LOOK 585, Garmin 705, Powertap Power Meter.
Power Data:
Entire workout (138 watts):
Duration: 1:39:56 (1:42:26)
Work: 813 kJ
TSS: 69.4 (intensity factor 0.651)
Norm Power: 150
VI: 1.09
Distance: 29.5 mi
Min / Max / Avg
Power: 0 / 684 / 138 watts
Cadence: 29 / 244 / 77 rpm
Speed: 2.4 / 27.2 / 18.0 mph
Pace 2:13 / 25:25 / 3:20 min/mi
Hub Torque: 0 / 300 / 52 lb-in
Crank Torque: 0 / 751 / 156 lb-in
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