Tuesday, April 13, 2010

Bluffs Pkwy Hill Repeats - #2

Garmin Connect Ride Data

My second week to return to the Bluff's Pkwy for more fun doing intervals on short duration climbs. I felt an improvement over last week and pushed a little bit harder.

Bike: Cannondale six13
Power Data:
Entire workout (133 watts):
    Duration:      1:04:16 (1:07:33)
    Work:          499 kJ
    TSS:           78.6 (intensity factor 0.868)
    Norm Power:    182
    Distance:      13.885 mi
        Min  /  Max  /  Avg
    Power:           0  /  672 /   133     watts
    Cadence:         30 /   222  /  65     rpm
    Speed:           2.5  /  41.4  /  13.3     mph
    Pace             1:27  /  24:08 /   4:31     min/mi
    Hub Torque:      0 /   383  /  108     lb-in
    Crank Torque:    0  /  763  /  175     lb-in

No comments: