Tuesday, April 6, 2010

Bluffs Pkwy Hill Repeats

Garmin Connect Ride Data

Now that the daylight savings time changed I am finally able to get out after work and do some training on the Bluffs Parkway in Canton. I could have pushed harder today and perhaps I should have but no doubt it was a good workout. I just wished I could have started this weeks ago.

Power Data
 Entire workout (133 watts):
    Duration:      47:50 (48:41)
    Work:          374 kJ
    TSS:           58.7 (intensity factor 0.867)
    Norm Power:    182
    Distance:      10.513 mi
        Min  /  Max  /  Avg
    Power:           0  /  476   / 133     watts
    Cadence:         38 /   203 /   68     rpm
    Speed:           3.4 /   42.2   / 13.4     mph
    Pace             1:25 /   17:53 /   4:28     min/mi
    Hub Torque:      0  /  300  /  107     lb-in
    Crank Torque:    0   / 500   / 168     lb-in

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