Wednesday, April 21, 2010

Bluffs Pkwy Hill Repeats - #3

Garmin Connect Ride Data

Out on the Bluff's Parkway in Canton after work for an hour of hill repeat training.

Power Data:
Entire workout (132 watts):
    Duration:      1:02:49 (1:05:16)
    Work:          490 kJ
    TSS:           76 (intensity factor 0.859)
    Norm Power:    180
    Distance:      13 mi
        Min  /  Max  /  Avg
    Power:           0  /  406  /  132     watts
    Cadence:         30  /  244 /   61     rpm
    Speed:           0  /  40.3 /   12.8     mph
    Pace             1:29  /  0:00  /  4:41     min/mi
    Hub Torque:      0  /  316  /  114     lb-in
    Crank Torque:    0  /  615   / 187     lb-in

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