Garmin Connect Ride Data
Just a few days from the 3 State 3 Mountain Challenge and today was my last hard workout of the week. I did not go as hard as previous weeks because I am concerned about a full recovery by Saturday. The warm up my hamstrings felt like they were knotted up, but a after a few miles the discomfort went away. By the end of the training session I felt like things were working well.
The remaining days I plan to spin light and continue to stretch. I will also hope for a drier forecast in the next couple of days. At the moment there is a 60% chance of storms predicted for Saturday. I know most of my friends are not going if it looks bad. I am not sure I really want to do the ride again if the conditions were like last year and the year before. It has rained each year I have entered.
Power Data:
Entire workout (123 watts):
Duration: 1:09:19 (1:10:00)
Work: 503 kJ
TSS: 75.4 (intensity factor 0.813)
Norm Power: 171
Distance: 13 mi
Min / Max / Avg
Power: 0 / 396 / 123 watts
Speed: 2.6 / 37.4 / 11.5 mph
Pace 1:36 / 22:59 / 5:13 min/mi
Hub Torque: 0 / 315 / 117 lb-in
Crank Torque: 0 / 583 / 183 lb-in
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