Birthday Ride

RidewithGPS Data
Garmin Connect Data
Ride Summary (totals):
Distance: 66 mi

Group: Jamie, Chuck and me

The Ride: For my birthday ride Jamie and Chuck joined me for a 7 am start out of the brewery. Unfortunately Chuck's tire had an issue within the first mile so Jamie and I continued at conversation pace for the duration, which I really enjoyed.

I am still getting used to using the Garmin 705 for my power data and forgot at one point to hit the start button after a store stop. I lost 10 miles worth of data....argh!


Thanks Jamie and Chuck for riding with me today.

Nutrition Intake During the Course: ~26 oz.of water with Perpetuem, BCAA and Glutamine, 26 oz. water with BCAA and Glutamine (1) Cliff Bar. (1) 30 grams of whey protein post ride recovery

The Weather: Sunny Start @ 70 degrees, Sunny End @ 90 degrees 

Bike: LOOK 585, Garmin 705, Powertap SL+, Contour GPS camera


Overall Power Data: (Data is missing 10 miles of the ride)
 Entire workout (112 watts):
    Duration:      3:42:07 (4:25:01)
    Work:          1491 kJ
    TSS:           191.3 (intensity factor 0.72)
    Norm Power:    148
    VI:            1.32
    Distance:      56.791 mi (Actually 67 Miles)
    Elevation Gain:        1881 ft
    Elevation Loss:       1844 ft
    Grade:         0.0 %  (36 ft)
        Min    Max    Avg
    Power:           0    578    112     watts
    Cadence:         30    246    82     rpm
    Speed:           0    37.6    15.3     mph
    Pace             1:36    0:00    3:55     min/mi
    Altitude:        655    946    799     ft
    Crank Torque:    0    1029    122     lb-in