Comet - Tempo Training

 RidewithGPS Data
Garmin Connect Data
Goal: Tempo Effort for 2 x 60 minutes.

Ride Notes: A bit sore around mile 3, but my legs opened up for a pretty good effort. Sustained wind, but it was difficult to tell which direction it was coming from. I think it was hitting me from the side, but it kind of felt like a headwind going out. I was somewhat fatigued on the return. This training session was almost a duplicate of my last visit to the Comet. Just another day to burn some calories and spin the cranks.

Nutrition: 48 oz water, BCAA's, Glutamine, (1) Hammer gel

Weather: Partly cloudy 91, mild wind speed with some head wind and some tail wind

Training Summary:
Total Distance: 34.05 Miles
Total Moving Time: 1:58:21
Total Avg. Moving Speed: 17.3
Total TSS: 111 (0.75 IF)

Interval 1:
    Duration:      1:00:02
    Work:          525 kJ
    TSS:           59.9 (intensity factor 0.777)
    Norm Power:    159
    VI:            1.09
    Distance:      17.003 mi
    Elevation Gain:        388 ft
    Elevation Loss:       269 ft
    Grade:         0.1 %  (125 ft)
        Min    Max    Avg
    Power:           0    496    146     watts
    Cadence:         30    212    76     rpm
    Speed:           0    23.9    17.0     mph
    Pace             2:30    0:00    3:32     min/mi
    Altitude:        865    1080    980     ft
    Crank Torque:    0    808    168     lb-in
Interval 2:
    Duration:      57:33 (1:00:40)
    Work:          456 kJ
    TSS:           50.4 (intensity factor 0.725)
    Norm Power:    149
    VI:            1.12
    Distance:      16.988 mi
    Elevation Gain:        199 ft
    Elevation Loss:       360 ft
    Grade:         -0.2 %  (-159 ft)
        Min    Max    Avg
    Power:           0    545    132     watts
    Cadence:         30    239    75     rpm
    Speed:           0    29.5    17.7     mph
    Pace             2:02    0:00    3:23     min/mi
    Altitude:        819    1017    921     ft
    Crank Torque:    0    676    155     lb-in
 
Totals This Week
Distance: 152 miles
Training Time: 8:40:42
TSS: 522
kJ: 4164