Comet - Tempo Training

RidewithGPS Data
Garmin Connect Data
Goal: Tempo Effort for 2 x 60 minutes.

Ride Notes: A bit sore around mile 4, but my legs opened up for a pretty good effort in the remaining miles. I had to slow down on a few occasions for foot traffic and stopped once for a guy walking his bike and gave him my extra tube. play it forward

Nutrition: 48 oz water, BCAA's, Glutamine, (1) Hammer gel

Weather: Partly cloudy 91, mild wind speed with some head wind and some tail wind

Training Summary:
Total Distance: 35.61 Miles
Total Moving Time: 2:06:28
Total Avg. Moving Speed: 16.9
Total TSS: 119 (0.74 IF)

Interval 1:
    Duration:      1:02:10
    Work:          574 kJ
    TSS:           66.5 (intensity factor 0.801)
    Norm Power:    164
    VI:            1.07
    Distance:      16.846 mi
    Elevation Gain:        281 ft
    Elevation Loss:       219 ft
    Grade:         0.1 %  (67 ft)
        Min    Max    Avg
    Power:           0    422    154     watts
    Cadence:         30    196    77     rpm
    Speed:           0    22.4    16.3     mph
    Pace             2:40    0:00    3:41     min/mi
    Altitude:        968    1090    1017     ft
    Crank Torque:    0    659    173     lb-in

Interval 2:
    Duration:      1:01:30
    Work:          482 kJ
    TSS:           48.3 (intensity factor 0.686)
    Norm Power:    141
    VI:            1.08
    Distance:      17.709 mi
    Elevation Gain:        188 ft
    Elevation Loss:       307 ft
    Grade:         -0.1 %  (-115 ft)
        Min    Max    Avg
    Power:           0    442    131     watts
    Cadence:         32    218    76     rpm
    Speed:           0    23.9    17.3     mph
    Pace             2:30    0:00    3:28     min/mi
    Altitude:        906    1044    988     ft
    Crank Torque:    0    602    150     lb-in
 
Totals This Week
Distance: 131 miles
Training Time: 9:59:54
TSS: 545
kJ: 4767