BBC Metric w Mike and Keith

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 68
Avg. Moving Speed (mph): 17.3
Moving Time: 3:56:46
Total Time: 4:06:07
Ride Total TSS and IF: 215.7 / 0.74

Group or Solo:

With Mike Q. and Keith B.

Goal:

Endurance Type Ride

Ride Description:

Great to get out and ride with Mike and Keith on a casual paced ride on the common BBC Metric route. Not much to really share other than a very brief light rain and some gusts of wind on the return. Just a good day to be out and share some miles with friends. Thank the Lord being safe today.

However, we did see the after effects of a crash. Based on the equipment surrounded by the police it looked like two Tri bikes and appeared that one of the high frames was broken in half, but it was hard to tell. We did not see the athletes and it did not appear that any cars were involved. I just hope they are okay.

Weather:

Temperature Start (F): 76
Temperature Finish (F): 86
Wind: 7 mph SW
Sky: Heavy clouds at time, brief rain, very humid

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Gu gel @ mile 20
Gu gel @ mile 54
Post Ride | 30 gram protein drink 

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (126 watts): Duration: 3:56:46 (4:06:07)
Work: 1785 kJ
TSS: 215.7 (intensity factor 0.74)
Norm Power: 159
VI: 1.27
Distance: 68.034 mi
Elevation Gain: 2323 ft
Elevation Loss: 2327 ft
Min Max Avg
Power: 0 579 126 watts
Cadence: 1 254 65 rpm
Speed: 0 36.3 17.3 mph
Pace 1:39 0:00 3:28 min/mi
Altitude: 678 940 792 ft
Crank Torque: 0 1721 164 lb-in
Temperature: 71.6 82.4 76.2 Fahrenheit