Comet Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18
Moving Time: 2:14:05
Total Time: 2:16:59
Ride Total TSS and IF: 90.8 / 0.639

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Easy spin amongst a lot of people enjoying the path. I got to open up the engine here and there, but mostly kept it low key to give my legs a break.

Weather:

Temperature Start (F): 88
Temperature Finish (F): 88
Wind: 7 mph SE
Sky: Partly Cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken green leaf salad

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000 @ 98 psi

Overall Power Data (from WKO+):

Entire workout (125 watts):
Duration: 2:14:05 (2:16:59)
Work: 1006 kJ
TSS: 90.8 (intensity factor 0.639)
Norm Power: 137
VI: 1.1
Distance: 40.204 mi
Min Max Avg
Power: 0 448 125 watts
Cadence: 7 93 70 rpm
Speed: 0 25.5 18.0 mph
Pace 2:21 0:00 3:20 min/mi
Altitude: 883 1108 1006 ft
Crank Torque: 0 1807 156 lb-in