Comet Cruising in Aero

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 19.1
Moving Time: 2:09:01
Total Time: 2:10:58
Ride Total TSS and IF: 111.4 / 0.72

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

The legs seemed compliant to the suggested load. The ride went as well as could be expected on a rather crowded path. It was a great day out and a nice cruise on the Mule (Felt B10). Love being on the bike.

Weather:

Temperature Start (F): 84
Temperature Finish (F): 84
Wind: 9 mph NW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
8 oz from Bottle #2 water
GU gel @ mile 20
Post Ride | 30 gram protein drink, BCAA drink from the Vitamin Shoppe

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti 4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (141 watts):
Duration: 2:09:01 (2:10:58)
Work: 1090 kJ
TSS: 111.4 (intensity factor 0.721)
Norm Power: 155
VI: 1.1
Distance: 40.199 mi
Min Max Avg
Power: 0 579 141 watts
Cadence: 9 93 71 rpm
Speed: 0 26.8 19.0 mph
Pace 2:14 0:00 3:10 min/mi
Crank Torque: 0 1605 175 lb-in